And how to improve strength, performance and avoid burnout in the 3rd period without skipping meals
Jackie Slomin is a sports dietitan and founder of The Roman Protocol. She has helped hundreds of nationally ranked wrestlers make weight without having to skip meals, sweat, dehydrate or rely on outdated cutting techniques. Her mission is to make weigh-ins an after thought of the sport of wrestling so athlete's can focus on performance and enjoying their time on the mat.
Jackie Slomin Sports Dietitian & Founder of The Roman Protocol